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Physiological Sighs
The fastest way to activate your parasympathetic nervous system and reduce stress in under 2 minutes
How to Do It
1
Double Inhale
Take two quick inhales through your nose - the first one fills your lungs, the second one fills them completely.
2
Extended Exhale
Exhale slowly and completely through your mouth. Make this exhale longer than your inhales.
3
Repeat
Repeat 3-5 times. You should feel immediate relief and relaxation.
Benefits
Activates parasympathetic nervous system
Works in under 2 minutes
Reduces cortisol levels
Improves heart rate variability
Visual Guide
Two quick inhales
Long, slow exhale
Repeat 3-5 times
When to Use
- • Feeling stressed or anxious
- • Before important meetings
- • After receiving bad news
- • When you can't sleep
- • During panic attacks
- • Anytime you need instant calm