Back to MED Framework
Midday Movement
Re-energize and refocus with quick midday movement breaks to boost productivity and mental clarity
Midday Movement Options
1
Desk Stretches
Simple stretches you can do at your desk to release tension and improve circulation.
2
Walking Break
Take a 5-10 minute walk outside or around your office to get your blood flowing.
3
Stair Climbing
Climb stairs for 2-3 minutes to get your heart rate up and boost energy.
4
Bodyweight Exercises
Quick squats, lunges, or push-ups to re-energize your body and mind.
Benefits
Boosts afternoon energy levels
Improves focus and concentration
Reduces stress and tension
Prevents afternoon slump
Quick Desk Stretches
1
Neck rolls
Gentle circular motions
2
Shoulder shrugs
Lift and release tension
3
Wrist circles
Release typing tension
Pro Tips
- • Set a reminder for every 2 hours
- • Even 2-3 minutes of movement helps
- • Combine with fresh air when possible
- • Focus on areas that feel tense
- • Use it as a mental reset break
- • Keep it simple and doable
Best Times
- • Around 2-3 PM (afternoon slump)
- • Between meetings or tasks
- • When you feel mental fatigue
- • Before important afternoon work