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Morning Movement
Energize your body and mind with gentle morning movement to start your day with vitality and focus
Morning Movement Options
1
Gentle Stretching
5-10 minutes of full-body stretches to wake up your muscles and joints.
2
Morning Yoga
Simple sun salutations or gentle yoga flows to energize and center yourself.
3
Light Exercise
Walking, light jogging, or simple bodyweight exercises to get your blood flowing.
4
Dance or Music
Put on your favorite morning playlist and move your body to the rhythm.
Benefits
Increases morning energy levels
Improves circulation and heart health
Enhances mental clarity and focus
Sets positive tone for the day
Quick Morning Routine
5 minutes
Gentle stretching in bed
5 minutes
Simple standing stretches
5 minutes
Light cardio or walking
Pro Tips
- • Start with just 5 minutes if you're new to morning movement
- • Listen to your body and don't overdo it
- • Combine with morning light exposure for maximum benefits
- • Keep it simple - even gentle stretches count
- • Make it enjoyable with music or podcasts
- • Focus on waking up your spine and major joints
Best Times
- • Within 30 minutes of waking up
- • Before breakfast for maximum energy boost
- • After morning light exposure
- • Before your first cup of coffee