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Morning Light Therapy
Harness the power of natural light to regulate your circadian rhythm and boost your daily energy
How to Get Morning Light
1
Timing is Key
Get light exposure within the first hour of waking up, ideally within 30 minutes.
2
Go Outside
Natural sunlight is 10x more powerful than indoor lighting. Step outside when possible.
3
No Sunglasses
Let the light reach your eyes directly (but don't stare at the sun).
4
Duration
Aim for 10-30 minutes, depending on weather conditions and your schedule.
Benefits
Regulates circadian rhythm
Improves mood and energy
Enhances sleep quality
Supports eye health
Light Intensity Guide
Indoor lighting100-500 lux
Overcast day1,000-10,000 lux
Sunny day10,000+ lux
You need at least 1,000 lux for circadian benefits
Pro Tips
- • Combine with morning movement or coffee
- • Even 5 minutes helps if you're pressed for time
- • On cloudy days, stay outside longer
- • Consider a light therapy lamp for winter months
- • Make it a habit by doing it at the same time daily
- • Use it as time for morning reflection
Best Times
- • Within 30 minutes of waking up
- • Before 10 AM for maximum benefits
- • Especially important in winter months
- • Critical for shift workers