Checked September 20, 2026 · Published by the Dayora team
A mood journal that keeps the context beside the feeling
A mood score can tell you how a day felt. A few words help you remember why. Dayora brings mood check-ins together with a journal you can return to.
Choose a day to read the original words.
I finished work and went straight outside. My head felt quieter by the time I got home.
In these examples, getting outside appears beside a little more breathing room. That is a question to explore in your writing, not proof of cause and effect.
Mood tracking and written journal entries are part of the free core.
A check-in does not need a full entry
Mark your mood in one tap, and write more when you want to. You can keep a quick check-in short instead of treating every day as an essay.
A mood is your own description of a moment. An AI interpretation of your writing is a separate observation, not a diagnosis or a replacement for what you reported.
See what a few ordinary words can give back.
Try both examples. Dayora’s free core reads each new entry and writes back in a way that fits it, sometimes with one small thing to try. You can start with one sentence.
Explore how Dayora writes backI said yes to another project. Now I am annoyed with myself, even though nobody pressured me.
Dayora noticedYou noticed your limit after agreeing. The frustration may be pointing to something you wanted to protect.
Before your next yes, give yourself permission to say, “Let me check.”
Look for context, not a verdict
When you look back, notice which days you felt different and read what you wrote around them. A poor night’s sleep, a conversation or a quiet afternoon can explain more than a score alone.
Patterns are starting points for reflection. They do not prove that one event caused a change in mood.
Choose how much to write
Some days, name the feeling and stop there. Other days, add what happened before it, what you needed, or what you want to try tomorrow. Your journal does not need a consistent length.
If you would rather speak, a voice note can become a written entry alongside your check-in.
Understand the privacy boundary
Your journal content goes to the AI providers that power Dayora, which may use it to train their models, and your writing is never sold. Everything else is in the privacy policy.
Dayora is a reflection tool, not a medical service. Its mood records and AI observations do not diagnose a condition.
Questions and answers
Do I have to write every time I track my mood?
No. You can mark your mood in one tap and write an entry when you want to add context.
Does AI decide my mood for me?
Your self-reported mood and AI observations are different things. An interpretation of your writing is not a diagnosis.
Is mood tracking a paid feature?
No. Mood tracking is in the free core. Plus adds separate tools for deeper reflection.
Sources and product details
Product details checked on September 20, 2026. Examples on this page are illustrative. Competitor descriptions reflect their published claims, not an independent performance test.