Track your mood. Understand what drives it.
Simple mood tracking -- happy, neutral, or sad -- plus energy levels.
Write about your day and the AI shows you patterns you can't see from inside them.
No credit card required
Mood tracking that actually tells you something
Most mood trackers let you log a smiley face and move on. Dayora connects your mood to what you wrote -- so you see why you feel the way you do.
Simple mood selection
Three moods: happy, neutral, sad. Three energy levels: low, medium, high. No overthinking, no complex scales. Just how you feel right now.
AI reads your entry
Write about your day and the AI gives you a 3-part insight: Summary, Insight, and Next Step. It connects your mood to the context behind it.
Patterns emerge
Over time, you see which situations, people, and habits shift your mood. The AI names patterns across entries -- not just today's snapshot.
More than a mood log -- it's a mood journal
Neutral mood, Low energy
Tuesday, 8:42 PM
"Long meeting day. Nothing bad happened but I feel drained. Skipped lunch because I was in back-to-back calls. Came home and just stared at the wall for 20 minutes before I could do anything."
AI insight
Summary
Full day of meetings with no breaks, skipped lunch, and arrived home depleted.
Insight
The 20-minute wall stare isn't laziness -- it's your body forcing the recovery your schedule didn't allow. Your energy isn't low because of the meetings. It's low because you had no transition between them.
Next Step
Tomorrow, block 15 minutes between your longest meetings. Even a short walk or eating away from your desk can prevent the end-of-day crash.
Why mood tracking alone isn't enough
A mood log tells you what. A mood journal tells you why.
Mood trackers show you the line. Dayora shows you why it moves.
Logging "sad" every Tuesday is useful data. But it doesn't tell you that every Monday night you stay up too late worrying about a weekly standup. Dayora's AI reads your entries and connects the dots.
Energy tracking adds the missing dimension
You can be happy but exhausted, or neutral but energized. Tracking mood and energy together reveals how your physical state shapes your emotional state -- and what you can do about it.
Follow-up questions keep the conversation going
After you journal, Dayora sends a follow-up question the next day tied to what you wrote. It builds a thread between your entries so you see how your mood evolves -- not just where it is today.
Dayora vs. typical mood trackers
Everything included, nothing behind a paywall.
| Feature | Dayora (Free) | Mood trackers |
|---|---|---|
| Mood + energy tracking | ||
| Journal entries with context | ||
| AI insights on every entry | ||
| Pattern detection across entries | Paid | |
| Voice journaling | ||
| Follow-up questions | ||
| AI chat (Reflect) | ||
| No ads, completely free |
Frequently asked questions
How is this different from a mood tracker?
A mood tracker logs your mood. Dayora connects your mood to the context behind it. When you write about your day, the AI identifies patterns between your mood, energy, and what actually happened. Over time, you see what drives your emotional shifts -- not just that they happened.
Do I have to write a lot for it to work?
No. Even two or three sentences about your day gives the AI enough to work with. Most users write a short paragraph. You can also use voice journaling to talk through your day -- it's 3x faster than typing.
Is this really free?
Completely. No ads, no premium tier, no feature limits. Mood tracking, AI insights, voice journaling, Reflect chat, and follow-up questions are all included at no cost.