A five-minute journal, ready to print
Choose a moment, take three small questions, and write on paper or in your own journal. This worksheet works without an account and does not collect your answers.
Your five-minute worksheet: Start of the day
Spend about a minute noticing, two minutes exploring, and two minutes choosing a next step. Skip a question if it does not help. There is no timer or score.
- What is taking up space in my mind this morning?
- What deserves my attention today, and what can wait?
- What is one small thing I can do to support myself?
Create a free account to write with these three prompts. Your chosen worksheet will be ready to edit.
The worksheet offers reflection prompts, not a diagnosis or treatment. Nothing you write on paper is sent to Dayora. If you create an account and save writing in Dayora, its privacy policy applies.
Prompts for each part of the day
Start of the day
- What is taking up space in my mind this morning?
- What deserves my attention today, and what can wait?
- What is one small thing I can do to support myself?
End of the day
- Which moment from today do I want to remember?
- What gave me energy, and what asked more of me?
- What can I leave here tonight, and what will I carry into tomorrow?
A moment to reset
- What happened, in words I could check rather than assumptions?
- What am I feeling, and what might I need right now?
- What is one manageable next step, including taking a break?