The blank page problem
You know journaling is good for you, but sitting down to write can feel overwhelming. What do you even write about?
Generic prompts like "What are you grateful for?" get old fast. You need questions that:
- Match where you are emotionally right now
- Connect to your actual goals and challenges
- Build on what you wrote yesterday and last week
- Push you to go deeper, not just scratch the surface
That's exactly what Dayora's AI prompts do.
Prompts that actually understand you
AI analyzes your history and context to generate the perfect question
Context-aware
The AI reads your recent entries and remembers your goals, challenges, and what you're working through. Prompts build on your journey.
Mood-matched
Different prompts for different emotional states. Reflective questions when you're calm, grounding prompts when you're stressed.
Always fresh
New prompts every day based on what's relevant to you right now. You'll never see the same generic question twice.
See the difference
Generic vs. personalized AI prompts
"What are you grateful for today?"
"What are your goals for this week?"
"How did you feel today?"
"You mentioned yesterday that conversation with your friend helped you feel less alone. Who else in your life could you reach out to this week?"
"You've been writing about that career decision for two weeks. What would have to be true for you to feel confident moving forward?"
"Your entries show you're most energized when you're creating. What's stopping you from making more time for that?"
Prompts for every situation
The AI knows when to go deep and when to keep it simple
Reflective prompts
For when you want to go deep and process complex emotions or decisions
"What pattern keeps showing up in your relationships? What might it be trying to teach you?"
Gratitude prompts
Personalized appreciation prompts based on what's meaningful to you
"Your entries show you find joy in small moments. What tiny thing made you smile today?"
Goal-oriented prompts
Questions that help you make progress on what matters
"You said you wanted to be more intentional with your time. What's one thing you could say no to this week?"
Quick-capture prompts
For busy days when you only have a minute
"In one sentence, what's on your mind right now?"
Prompts that grow with you
The longer you journal, the smarter the prompts become. They reference past insights, follow up on unresolved themes, and help you see your progress.
Adaptive questioning
Prompts adjust based on your writing frequency and depth
Follow-up questions
References what you wrote days or weeks ago for continuity
Thoughtful check-ins
Asks about goals you mentioned or issues you've been processing
Week 1
"What's something you're looking forward to?"
Week 4
"You mentioned wanting to start running. Have you taken any steps toward that?"
Week 8
"You've been running consistently for a month! How has it changed how you feel day-to-day?"
Frequently Asked Questions
Everything you need to know about AI journal prompts
How does Dayora personalize my journal prompts?
Our AI analyzes your journal history, mood patterns, and stated goals to create prompts that are relevant to your current situation. It remembers what you've written about and asks follow-up questions to help you explore deeper.
Can I request different types of prompts?
Yes! You can ask for specific types of prompts - reflection, goal-setting, gratitude, problem-solving, or creative prompts. The AI will generate prompts in the style you prefer while keeping them personalized to your journey.
What if I don't like a prompt?
Simply ask for a new one! You can regenerate prompts, ask for a different angle on the same topic, or request a completely different type of question. The AI learns from your preferences to improve future prompts.
Do prompts work for both written and voice journaling?
Absolutely! AI prompts work seamlessly with both written and voice journaling. You can speak your response to a prompt just as easily as writing it, and the AI will analyze both types of entries equally.
How often do I get new prompts?
You can request new prompts anytime you want to write. The AI also automatically suggests relevant prompts based on your journaling patterns, mood, and the time since your last entry.